Feed the Body: Green

The Heart Chakra is associated with green coloured fruit and veggies, sprouts, green drinks and wine!  This chakra reflects air foods grown above ground.   This chakra is the middle one of the seven and connects the upper to the lower ones.  It represents balance and tranquility.

Remember the ways of integrating foods using the colour spectrum are:

  1.  Combining coloured foods on one plate
  2.  Eating foods at set times without combining colours
  3.  Eating one colour spectrum for the day.

Breaking this down into levels it would be as follows:

  1.  Mild introduction and integration plan of feeding the body with coloured foods.
  2.  Intermediate planning for feeding the body with coloured foods as a lifestyle.
  3.  Cleansing plan for the body chakras for clearing and integration.

Living foods are highly recommended in these suggestions.  Obtaining foods as close to the source as possible will increase the nutrition value absorbed by your body.

Let’s look at some food choices and combining for the Heart Chakra green.

Mid – Day Drinks

Green Drinks


Green Tea/Matcha




  • Apples
  • Grapes
  • Kiwi
  • Lime
  • Pears







Salads, Soups, Steamed, Stir-fried, Baked, Garnish or Juiced

  • Asparagus
  • Artichokes
  • Arugula
  • Avacado
  • Broccoli
  • Beans
  • Beet Greens
  • Bok Choy
  • Brussels Sprouts
  • Cabbage
  • Celery
  • Cauliflower
  • Chard
  • Collard Greens
  • Cucumber
  • Dandelion
  • Daikon
  • Edamame
  • Green Beans
  • Kale
  • Lettuce
  • Lima Beans
  • Mung Beans
  • Mustard Greens
  • Peas
  • Salads
  • Spinach
  • Sprouts
  • Watercress
  • Zucchini


  • Dark Chocolate


Go back to 4th Chakra Food Inventory

Read more on Subtle Energy Centers

or go to:


Read more on 7 Chakra Subtle Energy Centers

Integrate Chakra Lifestyle:  




Follow Chakra Lifestyle news on TwitterInstagram  Pinterest or Facebook

Traditional uses and properties of foods are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.

Copyright 2014 – 2018  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000