Feed the Body: Orange

The Sacral Chakra is associated with orange coloured fruit and veggies, a light salmon protein, seeds and nuts, fats and oils, warming spices, honey and carob. This chakra reflects water foods grown above ground that have carotenoids such as beta-carotene. Carotenoids protect cell membrane and supports fat absorption.

Remember the ways of integrating foods using the colour spectrum are:

Combining coloured foods on one plate
Eating foods at set times without combining colours
Eating one colour spectrum for the day.

Breaking this down into levels it would be as follows:

Mild introduction and integration plan of feeding the body with coloured foods.
Intermediate planning for feeding the body with coloured foods as a lifestyle.
Cleansing plan for the body chakras for clearing and integration.

Living foods are highly recommended in these suggestions. Obtaining foods as close to the source as possible will increase the nutrition value absorbed by your body.

Let’s look at some food choices and combining for the the 3rd Sacral Chakra oranges.

Morning Drinks

Combine with red and yellow foods

Carob & Almond Milk(coffee substitute)

Orange Juice

Fruits

Water foods increase movement of food through the gastrointestinal tract

Combine with red and yellow foods

Eat fresh whole fruit, cut and in bowl combination or in smoothie:

Apricots
Cantaloupe
Coconut
Fig
Mango
Melon
Oranges
Passion Fruit
Papaya
Peaches

Veggies

Water foods increase movement of food through the gastrointestinal tract

Combine with red and yellow foods

Carrots, Sweet Potatoes, Yams, Pumpkin, Squash, Orange Pepper

Morning bowl of Pumpkin Soup!

Protein

Combine with red and yellow foods

Water foods support cellular communication & function, soft skin, nourishes the brain

Salmon

Seeds & Nuts

Water foods help move food through the gastrointestinal tract

Combine with red and yellow foods

Almonds, Flax, Sesame, Walnuts

Fats & Oil

Water foods support cellular communication & function, soft skin, nourishes the brain

Combine with red and yellow foods

Olive oil
Flaxseed oil
Fish oil
Animal fats
Ghee
Olives
Coconut oil
Almond oil
Avocado
Walnut oil
Sunflower seed oil

Herbs & Spices

Combine with red and yellow foods

In recipes or garnish

Vanilla (try a sprig in orange juice)
Cinnamon
Paprika

Sweetener

Combine with red and yellow foods

Honey

Back to 2. Orange Chakra Foods

or go to:

1. Red Chakra Foods
- Red Chakra Meal Planning
3. Yellow Chakra Foods
- Yellow Chakra Meal Planning
5. Blue Chakra Foods
- Blue Chakra Meal Planning
6. Purple Chakra Foods
- Purple Chakra Meal Planning
7. Violet Chakra Foods
- Violet Chakra Meal Planning

Read more on 7 Chakra Subtle Energy Centers

Integrate Chakra Lifestyle:

Diet

Remedies

Sound

Chanting sounds & symbols for each of the 7 Chakra Energy Centers

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Traditional uses and properties of foods are for educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease. Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.