Feed the body: Yellow

The Solar Plexus Chakra is associated with yellow coloured fruits, starchy veggies, grains, complex carbohydrates, proteins, milk, yogurt and cheese, seeds and nuts, digestive spices and probiotic drinks and supplements. Complex carbs help to maintain blood sugar for balancing energy. For long-lasting stable energy, balance carbohydrates with fiber. The Solar Plexus reflect fire making these foods slow burning fuel for one’s energy and vitality.

Remember the ways of integrating foods to feed the body using the colour spectrum can be combining coloured foods all on one plate, eating foods at set times without combining colours, or eating one colour spectrum for the day. Breaking it down into levels it would be:

Mild introduction and integration plan of feeding the body with coloured foods.
Intermediate planning for feeding the body with coloured foods as a lifestyle.
Cleansing plan for the body chakras for clearing and integration.

Living foods are highly recommended in these suggestions. Obtaining foods as close to the source as possible will increase the nutrition value absorbed by your body.

Let’s look at some food choices and combining for the Solar Plexus Chakra yellow.

Mid – Day

Combine with Green & Blue Foods

Drinks

Kefir
Kombucha

Milk

Fruits

Combine with Green & Blue Foods

Whole, sliced or cut up into yogurt, or fruit bowl

Bananas
Grapefruit
Honeydew Melon
Pineapples
Prunes

Yogurt & Cheese

Combine with Green & Blue Foods

Yogurt with Fruit

Cheese as a condiment, sauce or in sandwich

Veggies

Combine with Green & Blue Foods

Soluble fiber maintains blood sugar balance for stable energy.

Stew, Soup or Mashed

Curried Turnip, Parsnip, Carrot, Celery Soup with Turkey Broth

Potato
Corn
Squash
Yellow Peppers
Yucca

Grain

Combine with Green & Blue Foods

Soluble fiber maintains blood sugar balance for stable energy.

Sandwich, or complimenting veggies & protein

Barley
Bread
Brown Rice
Granola
Millet
Oats
Pasta
Quinoa
Sprouted Rye

Protein

Combine with Green & Blue Foods

Soluble fiber maintains blood sugar balance for stable energy.

Choice of:

Beef
Bone Broth
Chicken
Eggs
Fish
Legumes: Lentils, Chickpeas, Black Beans, Navy, Fava, Pinto, Lima, White, Mung

Herbs & Spices

Combine with Green & Blue Foods

Turmeric, Ginger, Fennel, Chamomile, Curry, Mint

Make shopping easy: Inventory Chakra Foods

or go to:

1. Red Chakra Foods
- Red Chakra Meal Planning
2. Orange Chakra Foods
- Orange Chakra Meal Planning
3. Yellow Chakra Foods
- Yellow Chakra Meal Planning
5. Blue Chakra Foods
- Blue Chakra Meal Planning
6. Purple Chakra Foods
- Purple Chakra Meal Planning
7. Violet Chakra Foods
- Violet Chakra Meal Planning

Read more on 7 Chakra Subtle Energy Centers

Integrate Chakra Lifestyle:

Diet

Remedies

Sound

Chanting sounds & symbols for each of the 7 Chakra Energy Centers

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Traditional uses and properties of foods are for educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease. Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.