The Solar Plexus Chakra is associated with yellow coloured fruits, starchy veggies, grains, complex carbohydrates, proteins, milk, yogurt and cheese, seeds and nuts, digestive spices and probiotic drinks and supplements. Complex carbs help to maintain blood sugar for balancing energy. For long-lasting stable energy, balance carbohydrates with fiber. The Solar Plexus reflect fire making these foods slow burning fuel for one’s energy and vitality.
Remember the ways of integrating foods to feed the body using the colour spectrum can be combining coloured foods all on one plate, eating foods at set times without combining colours, or eating one colour spectrum for the day. Breaking it down into levels it would be:
- Mild introduction and integration plan of feeding the body with coloured foods.
- Intermediate planning for feeding the body with coloured foods as a lifestyle.
- Cleansing plan for the body chakras for clearing and integration.
Living foods are highly recommended in these suggestions. Obtaining foods as close to the source as possible will increase the nutrition value absorbed by your body.
Let’s look at some food choices and combining for the Solar Plexus Chakra yellow.
Mid – Day
Combine with Green & Blue Foods
Drinks
- Kefir
- Kombucha
- Milk
Fruits
Combine with Green & Blue Foods
Whole, sliced or cut up into yogurt, or fruit bowl
- Bananas
- Grapefruit
- Honeydew Melon
- Pineapples
- Prunes
Yogurt & Cheese
Combine with Green & Blue Foods
Yogurt with Fruit
Cheese as a condiment, sauce or in sandwich
Veggies
Combine with Green & Blue Foods
Soluble fiber maintains blood sugar balance for stable energy.
Stew, Soup or Mashed
Curried Turnip, Parsnip, Carrot, Celery Soup with Turkey Broth
- Potato
- Corn
- Squash
- Yellow Peppers
- Yucca
Grain
Combine with Green & Blue Foods
Soluble fiber maintains blood sugar balance for stable energy.
Sandwich, or complimenting veggies & protein
- Barley
- Bread
- Brown Rice
- Granola
- Millet
- Oats
- Pasta
- Quinoa
- Sprouted Rye
Protein
Combine with Green & Blue Foods
Soluble fiber maintains blood sugar balance for stable energy.
Choice of:
- Beef
- Bone Broth
- Chicken
- Eggs
- Fish
- Legumes: Lentils, Chickpeas, Black Beans, Navy, Fava, Pinto, Lima, White, Mung
Herbs & Spices
Combine with Green & Blue Foods
Turmeric, Ginger, Fennel, Chamomile, Curry, Mint
Make shopping easy: Inventory Chakra Foods
or go to:
- 1. Red Chakra Foods
- 2. Orange Chakra Foods
- 3. Yellow Chakra Foods
- 5. Blue Chakra Foods
- 6. Purple Chakra Foods
- Purple Chakra Meal Planning
- 7. Violet Chakra Foods
- Violet Chakra Meal Planning
Read more on 7 Chakra Subtle Energy Centers
Integrate Chakra Lifestyle:
Diet
- Food
- Water
Remedies
- Flower
- Stone
Sound
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Traditional uses and properties of foods are for educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease. Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns you should always check with your health care practitioner before self-administering.
Copyright 2014 – 2018 Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000