Awareness through Movement® for the 4th Chakra

by Renee Lindstrom, GCFP – Living in Natures Love Lifestyles

Heart Chakra

Located in the human heart region, the Heart Chakra connects and balances the upper chakras of spirit and the lower chakras of matter – meeting of spirit and body.

It is associated with the heart, thymus, circulatory and immune system.

Read more on subtle Chakra  Energy Centers

The guided patterns in Awareness through Movement® lessons can increase available movement and enhance ones ability to cope.  One can enjoy higher levels of tolerance by recruiting more body parts typically not used.  The  gift of these patterns are that the held patterns in ones posture can be released without necessarily having to put  stories to past conditioning.  An example of this in movement-action is in the heart region location itself.  The Heart Chakra  is located inside the right and left rib cages and along the spine.  Opening the chest to widen  the ribs and alternating movement to close and narrow them supports a healthy nervous system.  This results in a calmer and more peaceful state of being.  The stuck pattern of the ribs could be due to any manner of past emotional, mental or physical conflict or trauma however opening and closing the chest increases rib movement which supports healthy spinal movement stimulating ones nervous system.  Employing more movement in this region increases range of motion, deepens exhalation and inhalation and creates new movement habits while releasing years of constraint without having to put stories to it!

Like diet the emotional grouping in the picture beside can be eased by Awareness through Movement® Lessons that focus on freeing up: arms, shoulders, neck, ribs, spine and pelvic movements and incorporating a more 3 dimension experience through rotation.    



Try this example experience of  7 steps to get in touch with your somatic awareness capabilities:

  1. Start in a sitting position and begin to notice your breathe.  Check in to notice movement during your inhalation and exhalation cycles.  As you breath in there is potential for an expansion and as you exhale there is potential for a contraction.
  2. Let it go and begin to synchronize a pattern following your in-breath.  As you breath in begin to take your upper arms and shoulders together towards your spine.  As soon as you stop breathing in, let it go and drop your arms and shoulders back into a natural hanging at your sides.  Repeat for 8 to 9 breaths.
  3. Pause and rest for 4 or 5 breath cycles.
  4. Come back now once repeating last movement pattern and notice any changes.
  5. Now focus on your exhalation and soften your sternum and front ribs by bringing your arms and shoulders away from your spine.  Allow your upper ribs soften and sink towards your spine in the back.  Repeat 8 or 9 times following your exhalation.
  6. Pause and rest noticing any changes before coming back.
  7. When you come back to the movement pattern begin to alternate you’re in and out breathes with taking your shoulders towards and away from your spine.  Let you front ribs, sternum, neck head and pelvis take part in the movement.  Release any holding and simply notice what wants to join in.  Repeat 8 or 9 times and let it go

This is a small example of waking up to conscious awareness through movement that is available when you explore the Feldenkrais® Method of Somatic experiencing.  Movement in the area focused upon in the above steps is most commonly known as the startle reflex and typically is held firmly without any signs of resilience or flexibility.   What is the opposite of the sternum?  The spine and nervous systems.

For more information on #yyj Feldenkrais® opportunities visit

Renee’s business webpages @ Inside Awareness

Renee has been sharing Feldenkrais® professionally since 2007 through personal session called Functional Integration® and in group workshops called Awareness through Movement® Lessons.

Connect to explore Feldenkrais in one of these ways or host your own retreat experience

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Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000