Refreshing Black Bean & Cilantro Salad

by Renee Lindstrom, GCFP–Living in Natures Love Lifestyles

Black Bean & Cilantro Salad

3rd & 1st Chakras (Solar Plexus & Root Chakras)

This is an easy and healthy salad that can be a main dish or goes well  with other dishes.  I love eating it over quinoa and add salsa to compliment it.

Salad Ingredients:

  • 1 can  or 1 cup home-made Black Beans 
  • 1 cup freshly peeled, frozen, canned Corn 
  • 1/4 cup diced red or Green Pepper
  • 1/4 cup diced Tomato
  • 1/4 cup diced Cucumber
  • 1/4 cup diced Celery
  • Fresh Green Leaves (Spinach shown in picture)
  • 1/4 cup minced Cilantro 
  • 1/2 cup Crumbled Feta Cheese 
  • Handful Fresh Bean Sprouts 
  • Salt & Pepper to taste

Dressing Ingredients:

  • 3 tablespoons Oil
  • Crushed Garlic Cloves (to taste)
  • 1 tablespoon Vinegar
  • Minced Parsley
  • Salt & Pepper to taste

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